Are you ready to take control of your healing journey and discover the real you?
BACP registered Psychotherapist/Counsellor, I help you to heal from the past, manage the present, and build a happier, healthier future.
Through kind, compassionate conversations and expert support, I help people navigate their struggles with self-esteem, stress, overthinking, anxiety, and trauma. Together, we’ll work to help you feel more confident, calm, and in control of your life again.
4 Ways we can work together
Rebuilding Self-Esteem
Do you find it hard to see your own worth? Low self-esteem can impact every part of your life, leading to self-doubt, settling for less in relationships, or falling into toxic patterns. Together, we’ll explore what’s holding you back, challenge those limiting beliefs, and rebuild your confidence so you can start living the life you deserve.
Managing Stress and Overthinking
Does your mind feel like it’s always in overdrive? Stress and overthinking can leave you feeling stuck, exhausted, and overwhelmed by even the simplest decisions. In therapy, we’ll work to untangle your thoughts, quiet the mental noise, and create strategies to help you feel more calm and in control.
Healing from Trauma
The effects of past trauma can seep into your present, showing up as fear, self-doubt, or difficulty trusting others. You might feel stuck in patterns you don’t fully understand, but you don’t have to navigate it alone. Therapy offers a safe space to process what’s happened, heal from the pain, and create new patterns that help you move forward with strength and purpose.
Free and Paid Resources to Support Your Journey
Alongside therapy, you’ll find plenty of tools to help you on your journey. From eBooks designed to build your self-awareness to my podcast offering weekly therapy insights, there’s something for everyone, whether you’re just starting out or ready to dive deeper. These resources are here to support and empower you every step of the way.
Ways we can connect
Counselling and therapy
Listen to the Podcast
Free resources/eBooks
Hi, I’m Geri
I am professional Counsellor/Therapist and coach, I believe we all deserve to be able to lead ourselves to create a happy and fulfilled life. Yet, years of conditioning, trauma, C-PTSD, or major life events can leave us feeling anxious, depressed, overwhelmed, and even trapped in addictive habits. By understanding how these experiences have shaped your thinking, you can start to recognise what no longer serves you and embark on a journey of healing through radical self-awareness. To support you on this first step, you’ll find a wealth of free resources tailored to your needs, from podcasts and weekly newsletters to blogs and social media. Take your time to explore and find what works best for you!
Free Resources
Boundry Wheel
E-Book
Quiz
Short quiz with bumper results
Testimonials
GEt movin
Free Weekly Motivation Tips
Join me on social media